In the hustle and bustle of our daily lives, finding moments of peace can feel like a luxury.
Yet, it is precisely during these chaotic times that we need it most.
Meditation, a practice that has stood the test of centuries, offers us a sanctuary of tranquility amidst the storms of life.
How to Meditate for Stress Relief
First Thing You Need to do is to Choose Your Sanctuary
Find a quiet and comfortable space where you won’t be disturbed. It could be a corner of your room, a cozy nook, or even a patch of nature.
Set the Mood:
Light a candle, play soothing music, or infuse the air with calming scents like lavender or eucalyptus. Creating an atmosphere that nurtures your senses into a peaceful practice.
Find Your Posture:
Sit in a way that feels natural to you. It could be cross-legged on the floor, in a chair with your feet flat on the ground, or even lying down. The key is comfort, so your body can relax.
Focus on Your Breath:
Close your eyes and turn your attention inward. Take a deep, cleansing breath in through your nose, allowing your lungs to expand fully. Exhale slowly through your mouth, releasing any tension.
Gently bring your awareness to your breath. Feel the rise and fall of your chest or the sensation of the air passing through your nostrils. Let your breath be your anchor to the present moment.
Embrace Compassionate Acceptance:
As thoughts and emotions arise, acknowledge them without judgment. Imagine them as passing clouds in the sky of your mind. Allow them to drift away, returning to the rhythm of your breath.
Take a moment to reflect on the blessings in your life. It could be the warmth of the sun, the support of loved ones, or the simple fact that you are here, in this moment.
End with Gentle Movements:
When you feel ready, slowly bring movement back into your body. Stretch your limbs, roll your shoulders, and take your time returning to the external world.
Apps available that can be incredibly helpful during meditation, Just a Few Recommendations
Headspace and Calm offer guided meditation sessions and mindfulness techniques.
Insight Timer provides a vast library of free guided meditations, music tracks, talks, and courses
Simple Habit focuses on short, 5-minute meditations for busy lifestyles
Breethe offers guided meditation, sleep stories, mindfulness exercises, and life coaching sessions