Depression is a mental health disorder that can affect a person’s mood, thoughts, and behavior. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that one once enjoyed.
With the onset of the rainy season, some people experience a sudden drop in mood and a decline in mental health.
Depression can be a difficult condition to manage, and not everyone wants to take medication to treat it. Depressed individuals can benefit from making changes to their lifestyle.
You can make these changes in the comfort of your home;
Exercise has been shown to release endorphins, which are the body’s natural “feel-good” chemicals, and can help reduce feelings of stress and anxiety. Physical activity also promotes better sleep, which is essential for mental health.
Maintain a healthy diet
One way to promote mental wellness is by maintaining a diet consisting of whole foods, including lean proteins, high-fiber fruits and vegetables, whole grains, and healthy fats. It’s best to avoid processed foods and sugary snacks that can lead to energy crashes and mood swings, leaving you feeling fatigued and irritable.
Get enough sleep
Sleep helps our brain to process and consolidate the events of the day and to regulate our emotions, mood, and behavior. When we don’t get enough sleep, our mental and emotional health can suffer, and we may feel more irritable, anxious, and stressed. Aim for 8-9hrs of sleep every night.
Meditation involves focusing your attention on the present moment and observing your thoughts and feelings without judgment. . You can also use guided meditation apps like CALM or attend meditation classes to help you develop your practice.
Connect with family and friends
Social connections can provide emotional support and a sense of belonging, which can help reduce feelings of loneliness, anxiety, and depression. Spending time with loved ones can also provide opportunities for positive experiences, such as laughter and shared interests